5 Minute Action Steps to a HEALTHY BRAIN

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Alzheimer's Prevention

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Alzheimer’s Prevention Tools
Discover the top 12 lifestyle Alzheimer’s prevention tools. An explosion of research in the past 5-10 years has revealed that there are ways to prevent and even reverse cognitive decline. Dr. Dale Bredesen, Dr. David Perlmutter, Dr. Jason Fung, nutritionist Amy Berger, and many others have shown that lifestyle changes can reduce our risks for dementia.

5 Minute Action Steps to a HEALTHY BRAIN

Introduction

1 Lesson

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Alzheimer's Disease Background

7 Lessons

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5-Minute Action Steps to a HEALTHY BRAIN

12 Lessons

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Wrap-Up

2 Lessons

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About the teacher

Steve Goldring

Like nearly everyone else, I've learned that a close relative has been diagnosed with Alzheimer's Disease. Unlike everyone else, I've also learned a great deal about evidence-based preventive steps we can all take that make a real difference in our risks for cognitive decline.

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