When Should You Start Saving for Retirement? There's an old saying about investing that applies, almost word for word, to hormone optimization. The best time to start saving
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Vaginal Dryness Treatment: The Safe, Effective Option Most Women Are Never Offered
Vaginal dryness treatment . . . is something millions of women desperately need — and almost never receive. A study of more than 1.8 million women on Medicare,
Menopause and Cholesterol: What Estradiol Has to Do With Your Heart Disease Risk
Menopause and cholesterol don't often appear in the same conversation — but they should. Most women going through menopause are focused on the obvious symptoms: hot flashes, sleep
Calcium + Vit D Aren’t Enough! Take This for Menopause Osteoporosis
Tired Old Advice for Osteoporosis If you’ve been searching for solutions to osteoporosis—whether you’ve gotten a bad DEXA scan or your doctor has broken the bone news—there’s a
Menopause By The Numbers: How to Achieve Just Right Menopause Hormone Levels
Menopause Hormone Levels: Finding the ‘Just Right’ Range The best approach to menopause hormone levels, as I’ve repeated multiple times in my posts, videos, courses, and other content,
Sex Hormone Binding Globulin (SHBG) – The Uber for Your Hormones
​Have you ever seen the term sex hormone binding globulin (SHBG) on a lab test and wondered, "What does this mean for my hormone levels?" You’re not alone.
The Truth About FDA’s Black Box Warning: Does Progesterone Really Increase Breast Cancer Risk?
📋 Update — November 2025 Since this post was originally published, the FDA has taken significant action on the very warnings discussed here. On November 10, 2025, the
Beat Menopause Insomnia: Science-Backed Tips and Hormone Optimization for the Best Sleep of Your Life
Introduction I've heard dozens of stories about menopause insomnia. I understand insomnia to some degree. I've struggled with it for the past few years. But it's nothing like
Progesterone Pills: What Every Menopausal Woman Needs to Know
Introduction Progesterone pills, also known as oral progesterone capsules or by the brand names, Prometrium® (US) and Ultrogestan® (UK and 41+ countries), play a crucial role in managing
Can Testosterone Really Prevent Breast Cancer? Breakthrough Study Shows 39% Risk Reduction
Introduction What if I told you that you could reduce your breast cancer risk by a whopping 39%? It might sound too good to be true, but this