The Truth About FDA’s Black Box Warning: Does Progesterone Really Increase Breast Cancer Risk?

Introduction When it comes to hormone replacement therapy (HRT), menopausal women often find themselves navigating a maze of warnings and claims. Among the most alarming is the FDA's black

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Beat Menopause Insomnia: Science-Backed Tips and Hormone Optimization for the Best Sleep of Your Life

Introduction I've heard dozens of stories about menopause insomnia. I understand insomnia to some degree. I've struggled with it for the past few years. But it's nothing like what

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Progesterone Pills: What Every Menopausal Woman Needs to Know

Introduction Progesterone pills, also known as oral progesterone capsules or by the brand names, Prometrium® (US) and Ultrogestan® (UK and 41+ countries), play a crucial role in managing menopause

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Can Testosterone Really Prevent Breast Cancer? Breakthrough Study Shows 39% Risk Reduction

Introduction What if I told you that you could reduce your breast cancer risk by a whopping 39%? It might sound too good to be true, but this massive

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Black Cohosh for Menopause: What Science Says About Its Effectiveness

Introduction Imagine you’re sitting in an important meeting at work, trying to concentrate on the (boring) presentation, but all you can think about is the wave of heat coming

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Oral vs. Transdermal Estrogen – Which is Better for Menopause?

Introduction When it comes to treating menopause symptoms, many women face the decision of choosing between oral or transdermal estrogen. This guide will help you understand the differences, benefits,

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Hot Flashes & Night Sweats Warn You of Osteoporosis

Introduction Hot flashes, night sweats, and other menopause symptoms are not just discomforts—they are your body's early warning system, much like the canary in a coal mine. Uncomfortable symptoms

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Low Progesterone Symptoms and Levels Guide

Introduction Understanding low progesterone symptoms is crucial for women's health, especially during transitional periods like perimenopause. This post explores how to identify these symptoms, the importance of maintaining optimal

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Understanding Progesterone Side Effects and Progesterone Intolerance

What is Progesterone? Common Side Effects of Progesterone Understanding Progesterone Intolerance Managing Progesterone Side Effects Severe Cases and Specialist Consultation Conclusion Experiencing Menopause Miseries?

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Estradiol Levels, Low Estradiol Symptoms, and Estradiol Side Effects

Introduction Estradiol, a primary form of estrogen, plays a crucial role in the health and well-being of women. Its levels impact everything from reproductive functions, temperature regulation, weight

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